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Prepping for your botox or filler treatment? Great! These treatments can give you that healthy glow, soften those fine lines, and give you the perfect kick to your skin. But, just like prepping for a big event, a little preparation goes a long way. Here are some instructions that can make your experience smooth, fun, and most importantly, effective.
1. Stopping the Blood Thinners – A Little Peace of Mind to Your Skin
Two weeks before your visit, try to avoid those medications and supplements that may thin your blood. This includes aspirin, ibuprofen, and even your favorite multivitamin if it’s packed with fish oils, vitamin E, or ginseng. Why? These can increase your chances of getting bruise marks; a little bruise or two here and there can be frustrating, and this little privilege will be a plus!
Bonus tip: Don’t forget the herbal supplements. Who knows how green tea extract, garlic, and ginger can play such a mischievous role in bruising? If you are fond of herbal teas, keep an eye on the herbs you’re sipping.
2. Avoid Alcohol – Cheers to a Smoother Recovery
We all know a glass of wine or cocktail can be a great way to unwind, but alcohol is a no-go leading up to your treatment. Try to avoid it for a minimum of 24 to 48 hours in advance. Alcohol dilates blood vessels and can increase the risk of swelling and bruising and it’s obviously not the kind of glow we’re aiming for!
Pro tip: Swap your nightly glass of wine for a delicious mocktail, or double up on the water. Hydration is fantastic for your skin and will heal faster after treatment.
3. Dial it Back at the Gym – You’ll Want to Save That Energy for Recovery!
Sweating it out in the gym is usually a good thing, but avoid those extremely rigorous workouts 24 hours before your treatment. Exercise elevates blood pressure, which may make bruising or swelling worse. Save the yoga flows and intense workouts for after your treatment.
Fitness tip: When you need to be productive, try something light like a relaxing walk or some light stretching to keep yourself relaxed and not deter blood flow.
4. Stay Sun-Savvy – Protection First, Glow Later
It’s a major no-no tk get sunburned before Botox or fillers. Red, irritated skin is not a good canvas. If you have spent too much time in the sun, your skin may become more sensitive which can increase your risk for inflammation post-treatment.
Game Plan: Apply sunscreen everyday (SPF 30 or higher), put on your sassy shades and hat when going outdoors.
5. Avoid Skincare Active — Keep It Gentle and Mild
No doubt, skin care is a good way to take care of your skin. But if you use retinoids, AHAs, or BHAs, take a break for two days before treatment. The latter can make your skin far more sensitive, and all of these active ingredients may even add more risk for redness or irritation.
Recommendation: Stick to gentle cleansers and a simple moisturizer prior to treatment. Reserve the high-end products for when your skin has calmed down.
6. Get Your Zzz’s – Beauty Sleep is No Myth!
We all know that beauty sleep is real. Good sleep is like a mini-facial for your skin. Your body repairs itself while you sleep, it reduces inflammation, and sets you up for the best results. Plus, it’ll help you feel relaxed and refreshed, which never hurts!
Best Practice: Try to get at least 7-8 hours of sleep every night leading up to your treatment. If you are well-rested, your body will take the procedure and any bruising or swelling much better.
7. Meal Prep – Eat Well for a Glowing Outcome
Avoid certain foods that may trigger inflammation or thin your blood a few days before. You should avoid spicy foods, especially those high in salt, as they may exacerbate swelling. Instead, try antioxidant-rich foods such as berries, leafy greens, and good fats like avocado and nuts.
Quick Tip: Have a good balanced meal containing some form of lean protein and healthy fat on the treatment day to provide steady energy and maximum repair afterward.
8. Hydration – Water is Your BFF
Hydration is a big deal with Botox and fillers. Your skin and body need more than usual hydration to set the filler and reduce the likelihood of dryness or puffiness. If you are accustomed to drinking glasses of water throughout the day, great! If you’re not, start now.
Pro Tip: Hydrate your skin by drinking 2-3 liters of water a day. Your skin will thank you, and you’ll be refreshed and ready for your appointment.
9. Mindset Prep – Relax and Stay Excited!
Believe it or not, your attitude into treatment can make a difference. A calm and relaxed state helps lower blood pressure and improve your experience. Do something fun, like meditation, journaling, or watching your favorite show. This is your time, and a little mental prep never hurts.
After the Big Day: You’ve Done the Prep – Now Enjoy the Glow!
Through these simple steps, you can be sure that this whole experience is a piece of cake and will give you results you can truly be proud of. When searching for the best dermal fillers near me, remember that Botox and fillers are not just about looking good; they’re about feeling amazing and confident.
