How Ayurveda Can Help Women Prevent and Manage Piles

Ahmad Khan 6 days ago HEALTH AND FITNESS Leave a comment 5 Views

Women face numerous health challenges throughout their lives, and hemorrhoids are one of the most common ones. She may not be paying attention to her diet, lifestyle, or performing any exercises. Not being able to give up bad habits or eating fast food and drinking less water may be causing abnormal bowel conditions like constipation and piles.

Bleeding hemorrhoids cause loss of blood, and swollen veins outside the anal canal cause inflammation, itching, and discomfort. A regular doctor check-up and ancient Ayurveda techniques may help restore bodily fluids’ balance and heal hemorrhoids by balancing doshas. Using Ayurvedic powder for piles can further aid in managing symptoms and promoting natural healing.

The blog would like to share how Ayurveda can reverse hemorrhoids and bring amazing improvement in women’s health:

Diet and Sufficient Hydration

Food

A high-fiber diet may improve intestinal function and give stool more volume. You will find fiber in

Whole Grains: some of which may be insoluble, such as brown rice, oats, bran, barley, and quinoa.

Fruits and vegetables: Papaya, berries, oranges, or any citrus fruit, cruciferous vegetables, and leafy greens like mustard leaves, spinach, and fenugreek may aid in gut cleansing and soften stool. Even tomatoes’ watery compounds, antioxidants, and fiber may reduce swelling and inflammation.

Lentils, Nuts, and Seeds: You have moong, Masur, arhar, rajma, and labia in your regular diet, which belongs to the lentil category. Lentils are high in fiber and proteins and low in unhealthy fats. Eating sesame and chia seeds may nourish you with fiber, and dry fruits like dates, raisins, walnuts, and groundnuts nourish and further add healthy fats to build your body.

Water and Other Hydrating Beverages

You may drink 10 to 12 glasses of water daily, which helps clear the bowel easily. Drinking fruit juices made from fruits like apples, chikoo, papaya, pomegranate, and orange may nourish with fiber and minerals and stimulate weight loss.

Herbs

1. Psyllium Husk

It is a form of fiber that any hemorrhoid patient requires to move the stool out of the anal canal. It absorbs the water and becomes a gel-like substance, easing the exit of the stool through the anal canal by softening it.

2. Amla

With its water-absorbing property, it will aid in softening the stool and helping it to pass out of the anal canal smoothly. Consuming it regularly may not let you suffer from constipation and inflammatory bowel syndrome.

3. Haritaki

It does have gut-cleansing properties and aids in softening the stool and evacuating from the anal canal. It is another herb used as one of the ingredients of the Triphala apart from amla to alter the constipation problem from the root and never let it suffer from stomach disorder.

4. Vaividang

It can weaken and kill worms, which can harm the lower digestive tract. It alters the hardening of stool with its laxative properties. It might aid in the healing of injured anus tissues.

5. Guggul

It may aid in the healing of swollen and bleeding pile wounds and is typically used to combat swelling that arises from acne. It may aid in treating the underlying cause of the piles, managing infection and constipation, and facilitating a quick recovery.

6. Baheda

It is used in the piles treatment due to its lubricating and astringent properties. It may soften the stool and so would it ease the anal passage for stool discharge. Further, it can help in relieving piles wounds, shrinking the swollen piles tissues, and regulating bowel movements.

7. Kutaj

It is another plant-based ingredient that may keep away from piles problems with its wound healing and digestive potencies. It would improve the capacity of digestive fire to eliminate the waste smoothly, shrink, and stop bleeding arising from the piles wounds.

8. Aloe Vera

Aloe Vera is a lubricating gel that might control inflammation in the anal area, control swelling and bleeding piles tissues. Drinking it in the form of juice and applying it on the piles of wounds may come up with smooth recovery results and thus regulate bowel movements.

9. Nag Kesar

It is another herb that may help regulate the vata dosha, which is the cause of constipation and straining. Such conditions lead to swollen veins around the anal canal. But this specific herb may stimulate the digestive fire with its hot potency, control constipation, and stop bleeding.

10. Mochras

It is astringent, anti-inflammatory, and cooling leading to a recovery effect from the stage of bleeding hemorrhoids. It may help in healing the piles of wounds and repairing the tissues around the anal area. It will control the irritation and itching sensation triggered by external swollen tissues. It may shrink the bleeding tissues.

Also Read: How to Sit Comfortably if You Have Hemorrhoids

Lifestyle Adjustments

1. Abstaining from Alcohol and Smoking

Regular alcohol drinking and smoking may dehydrate the body and raise the risks of hard stool and constipation. Further, it might block the tissue and limit the flow of blood. You might have to exert more effort or strain to get rid of the stool as a result, which could aggravate hemorrhoids.

2. Avoiding Stress and Sedentary Lifestyle by Replacing it With Yoga and Exercise

To prevent worsening digestive disorders brought on by sedentary lifestyles or extended periods of inactivity, you can benefit from doing yoga poses at least twice a day:

3. Squatting or Malasana

Keeping your feet widened apart, bending down your upper part of the body in such a way that it looks like you are going to sit in a chair. Try this.

Benefit: It will reduce the stiffness in the hip area, ease digestion, reverse constipation and piles problem

4. Butterfly pose or Baddha Konasana

Sitting on the ground, keeping your knees bent outward, and allowing the soles of the feet to touch one another.

Benefit: This traditional hip-opening pose will help in flexing the lower abdomen muscles, improve your bowel movements, and increase your body’s flexibility.

Natural Treatments

Not Resisting the Urges

If you suppress the urges, then you may experience constipation and stool hardening. It would result in straining in the toilet later and that might not have a positive impact on your digestive system. Maintaining a regular schedule of emptying your bowels will lessen the frequent occurrence of constipation and piles.

Sitz Bath

You can allow the lower part of the body to be immersed in the lukewarm water by topically applying turmeric and neem paste which has anti-inflammatory and antioxidant oxidant properties. It might control the pain and stop the infections any further. You must allow yourself to be in the water for 10 to 15 minutes.

This natural treatment will have a calming effect on your external and internal hemorrhoids and aid in repairing the tissues without causing any side effects.

Panchakarma

Toxins in the digestive system are eliminated by the Basti method, which follows Vamana and Virechana. It cleanses the colon of the toxins that lead to vata, pitta, and kapha imbalance. To improve the lubrication and softening of stool, sesame oil is first administered through the anal route, followed by herbal tea or solution and ghee.

Conclusion

Every woman passes through different biological changes in her lifetime and it may be a tough time for her to struggle with hormonal changes, pregnancy, and menopause. During those changes, she might be neglecting her diet, rest, and exercise and undergoing digestive problems like constipation and hemorrhoids.

Ayurveda suggests detoxification techniques, yoga, herbs, and a high-fiber diet to help heal from swollen, itchy, and bleeding hemorrhoids and to fully rejuvenate your body and mind. As a result, she may no longer find herself in any chronic disease.

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