Safe and sound protocol therapy (SSP) is a technique used in many kinds of counseling to heal people with the help of some particular sounds. It is based on the fact that different cells of our body also function at different frequencies. In this blog post today, we will be learning about SSP in depth.
What is SSP?
Safe and sound protocol therapy in Duluth (SSP) is a nondisturbing approach to healing people that involves using some specially filtered music. The music is created in such a way that it aligns with the natural frequencies of the body and calms the nervous system. You can go for SSP in individual counseling in Duluth that stays for a typical duration of 5 days, each session lasting from 30 minutes to 1 hour. The main purpose of this therapy is to calm people completely and let them live a life free of any negativities. But if you are someone who has anxiety disorders or other stress-related conditions, more sessions might be required to heal you completely.
Who can benefit from safe and sound protocol therapy (SSP)?
With the help of this particular therapy, people can cater to their emotional and physiological challenges. Let us understand below some of the common conditions that SSP can treat:
Autism spectrum disorder (ASD)
It is a disorder that involves suffering from sensory processing challenges. But with safe and sound protocol therapy, you can balance and regulate your emotions in addition to understanding how to communicate constructively and engage with people socially.
Anxiety and PTSD
People who have anxiety or related disorders such as PTSD are often seen getting angry over small issues and are very sensitive. They are not able to feel completely safe and comfortable in their environment in such a state. But with the help of SSP from a Christian therapist online, such people can overcome their anxiety up to an extent and learn how to stay calm and respond nicely.
Sensory processing disorders
Science says that our sensory disorders are directly related to the auditory ones. When you go for SSP in any counseling session, the auditory stimulation will for sure benefit you. Ultimately, you will be able to develop better-coping mechanisms and live a happy life.
Developmental trauma
Trauma is one of the major problems that does not leave people for life. Many times, trauma leaves people with lifetime guilt or fear. That’s why they are not able to live their lives the way they want to. But with the help of safe and sound protocol therapy, you can heal from your traumas irrespective of their complexity level and be on the right path in life.
While SSP is effective in treating all these disorders, we recommend getting in touch with a professional to discuss if this therapy can help in your situation.
Personal experiences with safe and sound protocol therapy (SSP)
People who have tried going for this therapy in online Christian counseling or other types of counseling have experienced many positive aspects. Let us shed light on some of them below:
Increased calmness and emotional stability
This therapy has proved that it can heal people up to an extent where they feel calm down from within. As a result, they start feeling more emotionally stable and can deal with people assertively now. People suffering from anxiety disorders or other related problems have also experienced a decrease in their levels of anxiety and the emotional stability has been life-changing for many.
Improved social management
SSP through individual counseling in Duluth also teaches people how to engage well with people socially. If someone is suffering from PTSD or related problems, they are often not able to communicate safely with others. However, after going through this therapy, many people have observed a change in their approach to how they talk to others. This time, even if there are arguments or disagreements, people with higher anxiety levels can calm themselves down and be on pace with themselves, rather than shouting at other people.
Enhanced emotional connections
With SSP in online Christian counseling, as you become more aware of your own emotions, feel them as they are, be assertive with others, learn to communicate in a positive and healthy way, and be on a calm level with your own self, your emotional connections with others also increase. When you understand the other person once, they also start understanding you the next time you react some other way in a particular situation, ultimately building stronger relationships.
Conclusion
Overall, safe and sound protocol therapy is a great approach to healing for people who go for individual counseling in Duluth. It helps them be more emotionally aware of themselves and of others as well in addition to building coping strategies in times of disagreements or arguments with others.